2025 Competitive Teams

    Information

    Level 1 (USAG) Through HOPES/Elite

    Our competitive teams start at Level 1 (USAG) and progress all the way to aspiring Elites. The gymnasts progress by age and ability in our program and are looked upon as individual athletes who will move through the levels of our sport based on their ability. We continuously challenge each child, advancing her gymnastic skills within her capability, while moving her forward to the next level of success. Our very experienced coaching staff is passionate about making champions while, at the same time, focused on making the journey fun along the way!

    At LWR Gymnastics we believe that how well an athlete competes and progresses is primarily determined by how well she is coached. Keeping a limited number of gymnasts in each training group is vital to the progress of any athlete. For both the coaches and the athletes to succeed, they need valuable training time together; therefore, if the training groups gets too large, no real progress can be made. If we are not able to have an immediate spot for your child, she will be put on a waiting list until additional qualified coaches are added to the staff or until a spot opens up.

    At Lakewood Ranch Gymnastics (LWRG), our primary goal is to teach children the sport of gymnastics, while teaching them to love themselves. We believe that every child has unique attributes and talents. We believe in adapting coaching styles to those unique attributes in order to maximize the child's experience at LWRG. We believe that positive reinforcement goes a long way in improving self-esteem. We believe that gymnastics can and should be fun for everyone.

    Training for Excellence

    Our competitive teams represent the highest standard of gymnastics excellence at Lakewood Ranch Gymnastics. Our comprehensive training program focuses on skill development, strength conditioning, flexibility, and mental preparation to help athletes progress through the levels and achieve their competitive goals.

    Florida State Titles & Accolades

    A Legacy of Champions

    USAG FLORIDA XCEL CLUB OF THE YEAR

    2021 • 2022 • 2023 • 2024 • 2025

    2025

    State Champions

    • Level 7
    • Level 6
    • Xcel Gold
    • Xcel Silver
    • Xcel Bronze

    Individual Achievements

    • • Jessie Rosenberg - Arizona State University
    • • Antonella Delmoral - Venezuelan Jr National Team

    2024

    State Champions

    • Level 6
    • Xcel Diamond
    • Xcel Platinum
    • Xcel Gold
    • Xcel Silver
    • Xcel Bronze

    College Commitments

    • • Alyssa Orgen - University of Kentucky
    • • Natalie Thomas - George Washington University
    • • EmmaGrace Kelly - West Chester University
    • • Estee Goltsman - Western Michigan University
    • • Sasha Fairy - Long Island University (T&A)

    2023

    State Champions

    • Level 8
    • Level 7
    • Level 5
    • Xcel Platinum
    • Xcel Gold
    • Xcel Silver
    • Xcel Bronze

    College Commitments

    • • Kelsey Lee - University of Georgia
    • • Kendall Flurry - University of Illinois

    2025-2026 School Year Schedule

    Team Training Times

    Training Schedule by Level

    Choose from multiple training time options for most levels

    HP BRONZE

    Monday

    4:00-6:15pm or 6:45-9:00pm

    Wednesday

    4:15-6:30pm or 5:15-7:30pm

    HP SILVER

    Tuesday

    5:45-8:15pm or 6:30-9:00pm

    Thursday

    6:30-9:00pm

    Friday

    3:45-6:15pm or 6:30-9:00pm

    HP GOLD

    Monday: 6:15-9:00pm

    Tuesday: 3:45-7:15pm

    Wednesday: 5:30-9:00pm

    Thursday: 3:45-7:00pm

    XCEL BRONZE

    Tuesday

    6:30-8:45pm

    Wednesday

    4:00-6:15pm or 6:15-8:30pm

    XCEL SILVER

    Monday

    4:00-6:30pm or 6:30-9:00pm

    Thursday

    3:45-6:15pm or 5:45-8:15pm

    Saturday: 2:00-4:30pm

    XCEL GOLD

    Tuesday

    3:30-6:30pm or 4:30-7:30pm

    Wednesday

    3:30-6:30pm or 6:00-9:00pm

    Friday

    3:45-7:00pm or 5:45-8:15pm

    Saturday: 11:15am-2:15pm

    TRAINING OPTS/ADVANCED XCEL

    (Platinum & Diamond)

    Monday: 5:45-8:30pm

    Wednesday: 5:45-9:00pm

    Thursday: 5:30-9:00pm

    Friday: 5:30-9:00pm

    LEVEL 6 EARLY

    Mon/Tue/Fri

    3:00-6:30pm

    Thursday: 3:00-6:15pm

    LEVEL 6 LATE

    Monday: 4:30-8:00pm

    Wednesday: 4:00-7:15pm

    Thursday: 3:45-7:00pm

    Friday: 4:30-8:00pm

    LEVEL 7

    Mon/Tue/Fri

    3:00-6:30pm

    Thursday: 3:00-4:45pm

    Saturday: 8:00am-12:00noon

    LEVEL 8/9

    Monday/Friday

    1:45-5:15pm

    Tuesday: 3:45-5:30pm

    Wednesday: 2:45-5:45pm

    Saturday: 8:00am-12:00noon

    LEVEL 9 & 10 EARLY

    Mon/Wed/Fri

    1:00-4:30pm

    Tuesday: 2:00-5:30pm

    Saturday: 8:00am-12:00noon

    LEVEL 9 & 10 LATE

    Mon/Wed/Fri

    1:45-5:15pm

    Tuesday: 2:00-5:30pm

    Saturday: 8:00am-12:00noon

    Morning Extra Training for Level 8-10

    Tuesday: 9:15-11:15am

    Wednesday: 9:15-11:15am

    TOPS/HOPES/ELITE TRAINING

    Please call for detailed information and to see if your child would be eligible for these specialized programs.

    Important Information

    Tuition & Fees

    • • Tuition due on or before the 1st of each month
    • • $15 late fee assessed after the 10th
    • • Annual Registration: $100 per team member
    • • Registration due January 1st each year

    Training Policies

    Make-up workouts are not allowed for team members. Please plan your schedule accordingly.